{"id":9931917,"date":"2025-10-27T10:28:17","date_gmt":"2025-10-27T09:28:17","guid":{"rendered":"https:\/\/bio.design\/?p=9931917"},"modified":"2025-10-27T11:11:01","modified_gmt":"2025-10-27T10:11:01","slug":"bio-design-beach-pools-reducing-stress-through-contact-with-nature","status":"publish","type":"post","link":"https:\/\/bio.design\/en\/bio-design-beach-pools-reducing-stress-through-contact-with-nature\/","title":{"rendered":"The regenerative power of Bio.design beacpools: how to reduce stress through contact with nature"},"content":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column][vc_single_image image=&#8221;9930778&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1711547592241{margin-left: 17px !important;background-color: #dddddd !important;}&#8221; el_class=&#8221;#FFFFFF&#8221;][vc_column_text el_class=&#8221;white&#8221;]<\/p>\n<h2><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The regenerative power of Bio.design beach pools: how to reduce stress through contact with nature<br \/>\n<\/span><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1715249226119{padding-top: 21px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1761558120626{padding-top: -6px !important;}&#8221;]<\/p>\n<h3><b>Stress and modern life: a dangerous combination<\/b><\/h3>\n<p data-start=\"157\" data-end=\"487\" data-is-last-node=\"\" data-is-only-node=\"\">In the age of hyperconnection and relentless productivity, mental <strong>stress has become a chronic condition affecting millions of people.<\/strong> According to the World Health Organization, by 2030 stress- and anxiety-related disorders will be the leading cause of illness in industrialized countries (WHO, <em data-start=\"452\" data-end=\"485\">World Mental Health Report 2022<\/em>).<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1712911819671{padding-top: 20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1761558220235{padding-top: -6px !important;}&#8221;]<span style=\"font-size: 16px;\">In Italy, it is estimated that over 16 million people <strong>have experienced moderate to severe psychological disorders<\/strong> in the past 12 months, with a significant increase among those under 35 (<\/span><em style=\"font-size: 16px;\" data-start=\"187\" data-end=\"203\">StateofMind.it<\/em><span style=\"font-size: 16px;\">, 2024).<\/span><\/p>\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"374af239-ac40-4546-9339-97e5e203bce0\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p>The hectic pace of urban life is increasingly distancing us from what truly benefits us: contact with nature, slow breathing, and silence.<\/p>\n<p>Our body and mind need genuine breaks. But how can we find time for ourselves?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1711555608482{margin-top: 60px !important;margin-bottom: 60px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;9930742&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1711445978833{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner el_class=&#8221;overlap-left&#8221;][vc_column_inner el_class=&#8221;shadow-box&#8221;][vc_column_text]<\/p>\n<h3 data-start=\"0\" data-end=\"68\"><strong data-start=\"0\" data-end=\"66\">The benefits of immersing yourself in nature for mental health<\/strong><\/h3>\n<p data-start=\"70\" data-end=\"259\">Studies conducted by the Harvard T.H. Chan School of Public Health show that spending just 20 minutes a day immersed in nature and fresh air can bring numerous health benefits, including:<\/p>\n<ul data-start=\"261\" data-end=\"592\">\n<li data-start=\"261\" data-end=\"327\">\n<p data-start=\"263\" data-end=\"327\">lowering cortisol levels (<em data-start=\"289\" data-end=\"323\">Harvard.edu, \u201cNature and Health\u201d<\/em>),<\/p>\n<\/li>\n<li data-start=\"328\" data-end=\"390\">\n<p data-start=\"330\" data-end=\"390\">reducing anxiety and mental fatigue (<em data-start=\"367\" data-end=\"386\">UCLA Health, 2024<\/em>),<\/p>\n<\/li>\n<li data-start=\"391\" data-end=\"486\">\n<p data-start=\"393\" data-end=\"486\">improving mood and concentration (<em data-start=\"427\" data-end=\"482\">University of Michigan \u2013 Attention Restoration Theory<\/em>),<\/p>\n<\/li>\n<li data-start=\"487\" data-end=\"592\">\n<p data-start=\"489\" data-end=\"592\">promoting deeper and more restorative sleep (<em data-start=\"534\" data-end=\"588\">UCLA Health, \u201c7 benefits of spending time in nature\u201d<\/em>).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"594\" data-end=\"764\" data-is-last-node=\"\" data-is-only-node=\"\">These effects are part of what is known as \u201cnature therapy,\u201d an approach also recognized in the treatment of mood disorders and professional burnout (<em data-start=\"744\" data-end=\"756\">Nature.com<\/em>, 2023).<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1711533599410{margin-top: 60px !important;margin-bottom: 60px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_row_inner el_class=&#8221;overlap-right&#8221;][vc_column_inner el_class=&#8221;shadow-box&#8221;][vc_column_text]<\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:b1fd165a-ef24-4fe5-9c1c-fdf2786baac7-11\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f6ed6b6e-231c-47e8-99c5-9d8b9f453a93\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<h3 data-start=\"0\" data-end=\"61\"><strong data-start=\"0\" data-end=\"59\">Bio.design: beach pools for everyday mind\u2013body wellness<\/strong><\/h3>\n<p data-start=\"63\" data-end=\"359\">In this context lies Bio.design\u2019s mission: to bring nature into your home through sustainable design solutions that blend seamlessly with any environment. Our beach pools are much more than a decorative element, they are a complete sensory experience designed to rejuvenate both body and mind.<\/p>\n<h3 data-start=\"361\" data-end=\"402\"><strong data-start=\"361\" data-end=\"400\">Why choose a Bio.design beach pool?<\/strong><\/h3>\n<ul data-start=\"403\" data-end=\"783\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"403\" data-end=\"506\">\n<p data-start=\"405\" data-end=\"506\"><strong data-start=\"405\" data-end=\"424\">Organic design:<\/strong> soft lines, sinuous curves, and perfect harmony with the surrounding landscape.<\/p>\n<\/li>\n<li data-start=\"507\" data-end=\"632\">\n<p data-start=\"509\" data-end=\"632\"><strong data-start=\"509\" data-end=\"547\">Natural and enveloping atmosphere:<\/strong> sand, natural stones, and a shoreline sculpted to feel like your own private cove.<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"783\" data-is-last-node=\"\">\n<p data-start=\"635\" data-end=\"783\" data-is-last-node=\"\"><strong data-start=\"635\" data-end=\"662\">Eco-friendly materials:<\/strong> built without reinforced concrete, our pools reduce environmental impact and adapt beautifully to their natural setting.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1711445978833{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;9930749&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1711533599410{margin-top: 60px !important;margin-bottom: 60px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;9930756&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1711445978833{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner el_class=&#8221;overlap-left&#8221;][vc_column_inner el_class=&#8221;shadow-box&#8221;][vc_column_text]<\/p>\n<h3 data-start=\"0\" data-end=\"41\"><strong data-start=\"0\" data-end=\"39\">A pool that enhances your lifestyle<\/strong><\/h3>\n<p data-start=\"43\" data-end=\"274\">Unlike traditional pools, Bio.design beach pools are conceived as spaces for everyday wellbeing, places to slow down, unwind, and reconnect with yourself. Where design meets nature to offer you an authentic emotional experience.<\/p>\n<p data-start=\"276\" data-end=\"597\" data-is-last-node=\"\" data-is-only-node=\"\">Imagine coming home and immersing yourself in crystal-clear water surrounded by greenery. Instead of rigid, artificial geometries, you find soft, flowing shapes inspired by a mountain lake or one of the most beautiful Caribbean beaches. Just you, the glow of the sunset, and the sound of water gently caressing the rocks.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1711533599410{margin-top: 60px !important;margin-bottom: 60px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_row_inner el_class=&#8221;overlap-right&#8221;][vc_column_inner el_class=&#8221;shadow-box&#8221;][vc_column_text]<\/p>\n<h3 data-start=\"0\" data-end=\"50\"><strong data-start=\"0\" data-end=\"48\">Reconnecting with nature: a conscious choice<\/strong><\/h3>\n<p data-start=\"52\" data-end=\"243\">Rediscovering daily contact with the natural environment has become a true form of self-care. And with a Bio.design beach pool, this experience becomes part of your life \u2014 every single day.<\/p>\n<p data-start=\"245\" data-end=\"496\">Installing a Bio.design beach pool is not just an aesthetic or functional choice; it\u2019s an investment in your wellbeing and quality of life. It\u2019s the first step toward creating your private retreat from stress, a place to restore both mind and body.<\/p>\n<h3 data-start=\"498\" data-end=\"564\"><strong data-start=\"498\" data-end=\"562\">Want to improve your quality of life? Start with your space.<\/strong><\/h3>\n<p data-start=\"566\" data-end=\"732\" data-is-last-node=\"\" data-is-only-node=\"\">Discover how to transform your garden into a natural oasis with a Bio.design beach pool. Visit our website and be inspired by those who have already made this choice.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1711445978833{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][vc_single_image image=&#8221;9930763&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1711556016582{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #dddddd !important;}&#8221;][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1711555803590{border-top-width: 50px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1761558706824{padding-right: 30px !important;padding-left: 30px !important;}&#8221;]<\/p>\n<h2 data-start=\"0\" data-end=\"108\">If you\u2019re looking for a customizable, eco-friendly beach pool, <strong data-start=\"63\" data-end=\"77\">Bio.design<\/strong> is the right choice for you.<\/h2>\n<p data-start=\"110\" data-end=\"192\">\u27a1\ufe0f <strong data-start=\"113\" data-end=\"140\">Request your free quote<\/strong> and start designing your tailor-made water dream.<\/p>\n<p data-start=\"194\" data-end=\"324\">Keep following us on <a href=\"https:\/\/www.instagram.com\/bio.designpools\/\"><strong data-start=\"215\" data-end=\"228\">Instagram<\/strong> <\/a>and <strong data-start=\"233\" data-end=\"245\">Facebook<\/strong> for more ideas and inspiration from the world of <strong data-start=\"295\" data-end=\"322\">Bio.design beach pools!<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1711549468745{padding-right: 100px !important;}&#8221;][vc_empty_space height=&#8221;94px&#8221;]<p class=\"text-center\"><a href=\"https:\/\/bio.design\/en\/get-a-free-quote\/\" target=\"_blank\" class=\"btn btn-primary arrow-right blu\"><span>Request a Quote<\/span><\/a><\/p>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column][vc_single_image image=&#8221;9930778&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1711547592241{margin-left: 17px !important;background-color: #dddddd !important;}&#8221; el_class=&#8221;#FFFFFF&#8221;][vc_column_text el_class=&#8221;white&#8221;] The regenerative power of Bio.design beach pools: how to reduce stress through contact with nature [\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1715249226119{padding-top: 21px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1761558120626{padding-top: -6px !important;}&#8221;] Stress and modern life: a dangerous combination In the age of hyperconnection and relentless productivity, mental stress has [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9930778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-9931917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bio.design beach pools: reducing stress through contact with nature<\/title>\n<meta name=\"description\" content=\"Our beach pools are much more than a decorative element; 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